Delicious Roti For Weight Loss|Lose 3 Kg in 15 Days|रोटी खाकर वजन घटायें|RJ Payal’s Kitchen


Delicious Roti For Weight Loss|Lose 3 Kg in 15 Days|रोटी खाकर वजन घटायें|RJ Payal’s Kitchen






 
 
 
 
Learn How to make Roti For Weight Loss 

Today we will be making Delicious  Roti/Chapati /Indian bread which will help you to lose weight .This is also known as diet roti or oats roti.This roti is full of vegetables and oats flour you can make it easily in your breakfast or lunch.This roti/chapatti not only helps you to weight loss but also helps you to reduce your bad cholesterol,maintain your sugar level,controls high blood pressure,helps to reduce bloating,indigestion and so many things.You can replace your regular roti with this one and see the change in yourself


Ingredients Required

Oats 1 Cup
Flaxseeds (Alsi) 2 Tablespoons
Finely Chopped onion 1
Finely chopped carrot 1/2
Coriander leaves
Chopped Green chilli 1
Salt to taste
Black pepper powder 1/4 tsp
Cumin Powder 1/2 tsp
Curd 2-3 tablespoons
Ghee 1 tsp

Method of Making Weight loss Roti or Oats Roti

Step 1:- Blend Oats and Flaxseeds in a jar and make fine powder out of it

Step 2:- Transfer this oats powder in a bowl ,mix onion,coriander,carrot,greenchilli,salt,black peppe,cumin powder and salt followed by curd 

Step 3:- Now mix everything well and make a soft dough 

Step 4:- Take a small portion of the dough,coat with dry wheat flour and roll it with rolling pin

Step 5:- Now transfer this roti on hot tawa and cook from both the sides on medium flame and apply little ghee

Step 6:- Serve it with curd or chutney
 
 
 

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