Delicious Roti For Weight Loss|Lose 3 Kg in 15 Days|रोटी खाकर वजन घटायें|RJ Payal’s Kitchen


Delicious Roti For Weight Loss|Lose 3 Kg in 15 Days|रोटी खाकर वजन घटायें|RJ Payal’s Kitchen






 
 
 
 
Learn How to make Roti For Weight Loss 

Today we will be making Delicious  Roti/Chapati /Indian bread which will help you to lose weight .This is also known as diet roti or oats roti.This roti is full of vegetables and oats flour you can make it easily in your breakfast or lunch.This roti/chapatti not only helps you to weight loss but also helps you to reduce your bad cholesterol,maintain your sugar level,controls high blood pressure,helps to reduce bloating,indigestion and so many things.You can replace your regular roti with this one and see the change in yourself


Ingredients Required

Oats 1 Cup
Flaxseeds (Alsi) 2 Tablespoons
Finely Chopped onion 1
Finely chopped carrot 1/2
Coriander leaves
Chopped Green chilli 1
Salt to taste
Black pepper powder 1/4 tsp
Cumin Powder 1/2 tsp
Curd 2-3 tablespoons
Ghee 1 tsp

Method of Making Weight loss Roti or Oats Roti

Step 1:- Blend Oats and Flaxseeds in a jar and make fine powder out of it

Step 2:- Transfer this oats powder in a bowl ,mix onion,coriander,carrot,greenchilli,salt,black peppe,cumin powder and salt followed by curd 

Step 3:- Now mix everything well and make a soft dough 

Step 4:- Take a small portion of the dough,coat with dry wheat flour and roll it with rolling pin

Step 5:- Now transfer this roti on hot tawa and cook from both the sides on medium flame and apply little ghee

Step 6:- Serve it with curd or chutney
 
 
 

Comments

Post a Comment

Popular posts from this blog

Chana Chaat Recipe |Street Style Chana Chaat|Delicious Chaat Recipe|By RJ Payal’s Kitchen

Image
Chana Chaat Recipe We all love Indian street food.We just have to step out of our house and we will find so many varieties of street food which also includes Chana Chaat..Chana Chaat is basically a healthy street food which is loved by all ...Spiciness of maslaas ,tanginess of chutney and of course the crunch of veggies makes it super delicious.So do not forget to try this amazing recipe and do send us your feedback Ingredients Required for Chana Chaat Boiled Kala Chana/Chickpeas (Soak them for 1 hour and pressure cook by adding 1 tsp of salt and give 5-6 whistles) Chopped Onion 1 Chopped Tomato 1 Boiled Potato 2 Green chillies chopped 2 Salt Redchilli Powder ½ tsp Cumin Powder ½ tsp Chaat Masala ½ tsp Date and Tamarind Chutney (mithi chutney) 5-6 Tablespoon Coriander leaves for garnishing Method of making Chana Chaat Recipe    Step 1:- Mix Boiled kala Chana (chickpeas),onion,tomato,potato,Green chillies,salt,red
Read more

Soft and Juicy Gulab Jamun Recipe With Halwai Secret Tips-Diwali Special Recipe-Rj Payal's Kitchen

Image
Soft and Juicy Gulab Jamun Recipe with Halwai Secret Tips-Diwali Special Recipe-Rj Payal's Kitchen     Gulab jamun is a popular indian sweet desert .Whether it’s a wedding ,festival or any other occasion you will always find gulab jamun in the menu.serve it hot or cold you will just love it.With this recipe gulab jamun’s will be more juicy and more soft check out the recipe along with the secret tips of halwai. Ingredients required for syrup  Sugar 2 cups  Water 2 cups  Cardamom powder  Lemon juice 2 tablespoon  Method of making syrup  Step 1:- add sugar and water in a pan ,let sugar dissolve and cook for 2-3 minutes more..make it sticky ..no strings required ..  Step 2:- add cardamom and lemon juice and keep it aside  Ingredients for gulab jamun  Paneer (cottage cheese) 50 gms  Mawa/Khoya 200 gms  Semolina (sooji/rava/) 2 tablespoon  Baking soda ¼ tsp  Maida (plain flour) ¼ cup Ghee for frying  Method of
Read more

सफर के लिए बनाये 3 दिन तक चलने वाली पूरीयां |Masala Poori For Train Journeys,Lunch Box and Tea Time| RJ Payal’s Kitchen

Image
सफर के लिए बनाये 3 दिन तक चलने वाली पूरीयां |Masala Poori For Train Journeys,Lunch Box and Tea Time     Learn How to make Masala Poori or Tikhat Poori/Puri Today we are making Masala Poori which are also known as tikhat poori/puri.Its a famous Maharatrian dish combined with dough and some other spices which makes it flavorful,Spicy and an ultimate snack for tea time,lunch box and train journeys.If you are travelling ,going for a picnic you can easily prepare them.Kids love these pooris ,you can serve them with jam or any sookhi sabzi.You can store them in a container when they are warm ,with this their softness will remain the same. Ingredients Required to Make   Masala Poori/Tikhat Puri Wheat flour 1 Cup Gram flour(Besan) 2 Tablespoons Redchilli Powder 1 tsp Turmeric powder ¼ tsp Coriander powder 1 tsp Cumin powder 1 tsp Salt to taste Dry fenugreek leaves 1 tsp Crushed Carrom Seeds (Ajwain) ½ Tsp Chopped green chillies 2 Few
Read more