Tadkedaar Sarson Ka Saag- Dhabha Style Recipe| By RJ Payal’s Kitchen

 

 

'A healthy mind resides in a healthy body' the old adage goes.  To remain healthy one is must take a balanced diet full of proteins, fibre, minerals, carbohydrates and fat. These days, the prevalence of iron deficiency in young women has been a cause for concern In India, we are blessed with foods that do not cost much and are very delicious and rich in iron content. Makke ki roti and Sarson ka saag can be quickly prepared and is rich in iron and fiber and tastes very good. A recipe of the same is given below 

Ingredients Required for Sarson Ka Saag

Sarson (Mustard Leaves) 300gms

Palak (Spinach Leaves ) 150 Gms

Bathua 100 gms

Tomatoes 3

Green chillies 3

Ginger 2 inch

Maize flour (make ka aata) 3 tablespoon

Mustard oil 4-5 tablespoon

Pinch of hing (asafetida)

Cumin seeds 1 tsp

Dry red chillies 2

Crushed garlic 7-8

Onion chopped 1

Redchilli powder 1 tsp

Salt

Coriander powder 1.5 tsp

Garam masala 1 tsp

Water 1 cup

Method of making Sarson ka Saag

Step 1:- Boil Paalak sarson and bathua with a glass of water in a pressure cooker till one whistle

Step 2:- When its done..drain the excess water let the veggies cool and then make a paste and keep them aside

Step 3:- Blend tomatoes ginger and green chillies together to make a paste and keep them aside

Step 4:- Take a pan and dry roast maize flour for 2 minutes on low flame and keep it aside

Step 5:- Take  a pan add mustard oil make it hot …low down the flame and add a pinch of hing,cumin seeds and dry red chillies sauté for 5-10 seconds

Step 6:- add crushed garlic sauté for few seconds

Step 7:- Add chopped onion and cook for 2 minutes or till it turns soft

Step 8:- Add redchilli powder and coriander powder  mix

Step 9:- Add tomato ginger and chilli paste followed by salt cover and cook on medium flame for 3-4 minutes

Step 10:- Now add green veggies paste mix followed by mazie flour and garam masala mix cover and cook for another 2 minutes

Step 11:- serve with butter or ghee on top with makke di roti