Tadkedaar Turai-Tori Ki Sabzi|Ridged Gourd Recipe|By Rj Payal's Kitchen


We all feel like its boring to eat vegetable like tori/Turai/Ridged Gourd/but we can make it interesting by adding some spiciness and also some excitement so that even our children will eat them with love and never say no to them .Check out the recipe and do try at your home.

Ingredients for Turai –Tori-Ridged Gourd 

Chopped Turai/Ridged gourd 2
 Oil 7-8 Tablespoon
 Cumin Seeds 1 Teaspoon
 Chopped green chillies 2
 Onion paste 2 onions
Turmeric powder 1 Teaspoon
 Redchilli powder 1 teaspoon
Coriander powder 1 teaspoon’
Cumin powder 1 teaspoon
 Mango powder 1 teaspoon
 Curd/Yogurt ¼ cup beaten
 Water ¼ Cup
 Few Coriander leaves
 Salt  to taste

 Method of Making Turai/Ridged Gourd

 Step 1:- Take oil in a pan add cumin seeds,geen chillies and garlic paste and cook for 1 minute

 Step 2:- add onion paste and cook for 2 minutes

Step3:- Add red chilli powder,turmeric powder,cumin powder,mango powder and mix

Step 4:- Add curd/yogurt and mix well

Step5:- Add turai/tori/Ridged Gourd and mix

Step 6:- Add Water cover with the lid and cook for 5-7 minutes

 Step 7:- Its ready to serve garnish with  coriander leaves and enjoy with chapatti or paratha

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