Healthy Homemade Chocolate Energy Bar | Protein Bar for Kids and Adults |Rj Payal’s Kitchen


Healthy Homemade Chocolate Energy Bar | Protein Bar for Kids and Adults |Rj Payal’s Kitchen

 


Ingredients for Chocolate energy bar
Oats 1 Cup
Almonds 1 cup
Cashews 1 Cup
Walnuts 1 Cup
Seedless Dates 18-20 numbers
Flax seeds powder 1Tablespoon
Vanilla Essence 1 Tablespoon
Fresh grated coconut 1 cup
Unsweetened coco powder 4-5 tablespoons
Pinch of salt



Method of Making Homemade chocolate energy bars

Step 1:- Saute oats for 2-3 minutes and then take out in a bowl

Step 2:- in the same pan sauté almonds,cashews and walnuts for 3-4 minutes and take out in a bowl

Step 3:- As soon as they cool down blend them into fine powder

Step4:- In the same blender mix all other ingredients and blend them again till it turns into a sticky dough

Step 5:- Transfer everything in a cake tin or mithai tray and level with spoon or spatula

Step 6:- refrigerate for 1 hour or till it sets

Step 7:- After 1 hour cut it into your desired shape and its ready to eat

Note:-
Store it in an air tight container and keep it in  refrigerator for 4-5 days

  • This can be your perfect and healthy breakfast
    A Healthy evening snack
    You post workout meal
    Carry while you are traveling
    Have it when craving for something sweet


 


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